Riboflavin in Seeds, watermelon seed kernels, dried Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, watermelon seed kernels, dried there is 0.145 mg of Riboflavin.
Seeds, watermelon seed kernels, dried
Seeds, watermelon seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, watermelon seed kernels, dried are listed below.
|
Water
|
5.05 g
|
5.05
|
g
|
|
Energy (calorie)
|
557 kcal
|
557
|
kcal
|
|
Energy (joule)
|
2330 kJ
|
2330
|
kJ
|
|
Protein
|
28.33 g
|
28.33
|
g
|
|
Total lipid (fat)
|
47.37 g
|
47.37
|
g
|
|
Ash
|
3.94 g
|
3.94
|
g
|
|
Carbohydrate, by difference
|
15.31 g
|
15.31
|
g
|
|
Calcium, Ca
|
54 mg
|
54
|
mg
|
|
Iron, Fe
|
7.28 mg
|
7.28
|
mg
|
|
Magnesium, Mg
|
515 mg
|
515
|
mg
|
|
Phosphorus, P
|
755 mg
|
755
|
mg
|
|
Potassium, K
|
648 mg
|
648
|
mg
|
|
Sodium, Na
|
99 mg
|
99
|
mg
|
|
Zinc, Zn
|
10.24 mg
|
10.24
|
mg
|
|
Copper, Cu
|
0.686 mg
|
0.686
|
mg
|
|
Manganese, Mn
|
1.614 mg
|
1.614
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.19 mg
|
0.19
|
mg
|
|
Riboflavin
|
0.145 mg
|
0.145
|
mg
|
|
Niacin
|
3.55 mg
|
3.55
|
mg
|
|
Pantothenic acid
|
0.346 mg
|
0.346
|
mg
|
|
Vitamin B-6
|
0.089 mg
|
0.089
|
mg
|
|
Folate, total
|
58 µg
|
58
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
58 µg
|
58
|
µg
|
|
Folate, DFE
|
58 µg
|
58
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
9.779 g
|
9.779
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.413 g
|
5.413
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
4.299 g
|
4.299
|
g
|
|
Fatty acids, total monounsaturated
|
7.407 g
|
7.407
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.09 g
|
0.09
|
g
|
|
18:1 undifferentiated
|
7.317 g
|
7.317
|
g
|
|
Fatty acids, total polyunsaturated
|
28.094 g
|
28.094
|
g
|
|
18:2 undifferentiated
|
28.094 g
|
28.094
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.39 g
|
0.39
|
g
|
|
Threonine
|
1.112 g
|
1.112
|
g
|
|
Isoleucine
|
1.342 g
|
1.342
|
g
|
|
Leucine
|
2.149 g
|
2.149
|
g
|
|
Lysine
|
0.887 g
|
0.887
|
g
|
|
Methionine
|
0.834 g
|
0.834
|
g
|
|
Cystine
|
0.438 g
|
0.438
|
g
|
|
Phenylalanine
|
2.031 g
|
2.031
|
g
|
|
Tyrosine
|
1.016 g
|
1.016
|
g
|
|
Valine
|
1.556 g
|
1.556
|
g
|
|
Arginine
|
4.897 g
|
4.897
|
g
|
|
Histidine
|
0.775 g
|
0.775
|
g
|
|
Alanine
|
1.492 g
|
1.492
|
g
|
|
Aspartic acid
|
2.764 g
|
2.764
|
g
|
|
Glutamic acid
|
5.699 g
|
5.699
|
g
|
|
Glycine
|
1.663 g
|
1.663
|
g
|
|
Proline
|
1.251 g
|
1.251
|
g
|
|
Serine
|
1.508 g
|
1.508
|
g
|
Nutrients in Seeds, watermelon seed kernels, dried